Benefits Of Jumping Rope Exercise

Jumping rope is a good workout for all fitness levels as you can do it at a pace that suits you.

Benefits of jumping rope exercise.

The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes feet and hands. In an article by science daily it is stated that jumping rope is an aerobic exercise and can achieve a burn rate of up to 1 300 calories per hour of vigorous. Jumping rope can help improve your cognitive function. The highest intensity workout involves one jump each time the rope passes.

Jump rope is an amazing exercise for recovering from an injury. The repetitive bouncing motion of jump rope benefits your bones in ways that lifting weights and other forms of cardio do not. Jumping rope isn t just for kids. Jumping rope can help improve your coordination.

It helps burn calories. 5 of the best benefits of jumping rope 1. Compared to jogging for 30 minutes jumping rope actually burns more calories. Helps you recover from an injury.

In a study scientists found that rope jumping to dance music helped improve bmi more than stationary cycle exercise ten minutes of jumping rope with high intensity can be considered equivalent to running an 8 minute mile and can burn almost 1300 calories in an hour. Slowing the rope to adding an extra little jump reduces the intensity. Since lots of muscles are being used at the same time jumping rope is one of the few activities that provide benefits of a full body workout in less than 15 minutes. Skipping or jumping rope is an amazing way to burn calories and shed fat.

A regular skipping session improves muscle tone in both the lower and upper body. Jumping rope is a cyclic activity which means you perform it for a steady regular cadence.